A gentle relaxing massage designed to eliminate physical tension within the body, restore energy flow and promote increased blood circulation. Good for relieving stress and tension from a busy life or just for maintaining your already healthy lifestyle.
Traditional Thai Massage
Thai Massage is an interactive manipulation of the body using passive stretching and gentle pressure with the hands and feet. These movements help to adjust the skeletal structure, increase flexibility, relieve muscular and joint tension, stimulate internal organs and balance the body’s energy system. The effect is both relaxing as well as energising.
Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet.
Stone therapy massage utilises both hot and cold stones incorporated with massage techniques in order to bring about a feeling of deep relaxation and well-being.
Advanced booking is required.
Thai Herbal Compress
One of the best types of treatments for muscle and soft tissue pain is used in the form of a herbal compress. Used for treating soreness and pain from tired, achy muscles and joints.
Advanced booking is required.
Cupping is a healing therapy used in Traditional Chinese Medicine that works by stimulating the meridians, the subtle channels of energy that run through the body. Cupping is used to remove toxins and help energy move around the body.
This treatment uses several specialised techniques to locate and
repair damaged muscles and to support and speed up the body’s own repair
mechanisms. We use high quality water-based massage oil to ensure that
the treatment is both comfortable and therapeutic.
Key benefits of Remedial Massage include stimulation of the blood
supply; the calming of the
peripheral nervous system to ease pain and discomfort; and the toning
and relaxing of muscles to improve joint mobility.
This is a combination of remedial massage
techniques to assist with the tensions and pains experienced during
pregnancy. These are often caused by the extra weight and shift in the
centre of gravity. There are many physical benefits to pregnancy
massage, in addition to the nurturing and emotional support provided by
the practitioner. Massage reduces peripheral swelling, soothes the
nervous system, helps to prevent insomnia, muscle cramps and back pain. Massage is not recommended during the first trimester.
Naturopathy is the practice of preventing, assessing and treating
conditions of the human mind and body by integrating conventional
health sciences with a range of natural therapies and traditional
Our naturopath employ safe and effective natural therapies that will support and stimulate the healing power of nature in the gentlest, least invasive and most efficient manner possible. She use a range of methods including herbal medicine, nutrition – diet and lifestyle recommendations, and massage.