Relaxation Massage


A gentle relaxing massage designed to eliminate physical tension within the body, restore energy flow and promote increased blood circulation. Good for relieving stress and tension from a busy life or just for maintaining your already healthy lifestyle.

Traditional Thai Massage


Thai Massage is an interactive manipulation of the body using passive stretching and gentle pressure with the hands and feet. These movements help to adjust the skeletal structure, increase flexibility, relieve muscular and joint tension, stimulate internal organs and balance the body’s energy system. The effect is both relaxing as well as energising.

Thai Reflexology


Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points can also be found on the hands and other body parts, however, the most commonly treated area is the feet.

Stone Therapy Massage

Stone therapy massage utilises both hot and cold stones incorporated with massage techniques in order to bring about a feeling of deep relaxation and well-being.


Advanced booking is required.

Thai Herbal Compress


One of the best types of treatments for muscle and soft tissue pain is used in the form of a herbal compress.  Used for treating soreness and pain from tired, achy muscles and joints.


Advanced booking is required.

Cupping


Cupping is a healing therapy used in Traditional Chinese Medicine that works by stimulating the meridians, the subtle channels of energy that run through the body. Cupping is used to remove toxins and help energy move around the body.

Remedial Massage


This treatment uses several specialised techniques to locate and repair damaged muscles and to support and speed up the body’s own repair mechanisms. We use high quality water-based massage oil to ensure that the treatment is both comfortable and therapeutic.

 

Key benefits of Remedial Massage include stimulation of the blood supply; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility.

Pregnancy Massage


This is a combination of remedial massage techniques to assist with the tensions and pains experienced during pregnancy. These are often caused by the extra weight and shift in the centre of gravity. There are many physical benefits to pregnancy massage, in addition to the nurturing and emotional support provided by the practitioner. Massage reduces peripheral swelling, soothes the nervous system, helps to prevent insomnia, muscle cramps and back pain. Massage is not recommended during the first trimester.

 

 

Naturopathy


Naturopathy is the practice of preventing, assessing and treating conditions of the human mind and body by integrating conventional health sciences with a range of natural therapies and traditional medicines.

 

Our naturopath employ safe and effective natural therapies that will support and stimulate the healing power of nature in the gentlest, least invasive and most efficient manner possible. She use a range of methods including herbal medicine, nutrition – diet and lifestyle recommendations, and massage.